Navigating Concussion Symptoms and Post-Concussion Syndrome

Concussions are a common form of traumatic brain injury (TBI) that can result from a blow to the head, a fall, or any incident that shakes the brain within the skull. While many people recover from a concussion within a few weeks, others experience lingering symptoms that can lead to a condition known as Post-Concussion Syndrome (PCS). 

In this blog, Michael Connolly explores PCS, common symptoms, recovery tips, and strategies for managing daily life with these conditions.

What is a Concussion?

Concussions are a form of traumatic brain injury that may occur when the brain experiences a sudden impact or violent shake. Such impacts or shakes can cause the brain to move within the skull, leading to tissue damage that can affect brain function. While some concussions result from direct hits to the head, concussions can also occur from whiplash-type injuries that cause rapid back-and-forth movement of the head and neck.

The symptoms of a concussion may vary, but typically include:

• Headaches
• Dizziness
• Nausea or vomiting
• Confusion or disorientation
• Sensitivity to light and sound
• Fatigue
• Memory problems
• Mood changes

Concussion symptoms can be mild or severe and they may appear immediately or develop over hours or even days after the injury. It’s essential to seek medical attention after a head injury, as concussions can be serious even if the initial symptoms seem mild.

Understanding Post-Concussion Syndrome (PCS)

For many people, concussion symptoms resolve within a few weeks. However, around 10-20% of cases of those with concussions continue to experience symptoms for months or even years, which is classified as Post-Concussion Syndrome (PCS). PCS is not fully understood, and it’s unclear why some people develop it while others do not.

Symptoms of PCS are similar to those of a concussion but are persistent and may include:

• Chronic headaches
• Ongoing dizziness or balance issues
• Difficulty concentrating or “brain fog”
• Memory problems
• Sensitivity to light and sound
• Sleep disturbances
• Anxiety and depression

The prolonged nature of PCS can have a significant impact on quality of life, making it difficult to return to normal daily activities, including work, school, and social interactions.

Recovering from a Concussion and PCS

Recovery times can vary significantly from person to person. While there is no one-size-fits-all approach, here are some general guidelines for concussion and PCS recovery:

1. Get Plenty of Rest

• After a concussion, it’s crucial to allow your brain time to heal. Avoid any activities that require significant concentration or exertion in the days following your injury.
• Gradually reintroduce physical and mental activities as symptoms permit, but stop and rest if symptoms worsen.

2. Limit Screen Time

• Screens can worsen symptoms due to the strain on the eyes and brain. Take regular breaks from your phone, computer, and TV, and consider using blue-light filters if you must use screens.

3. Avoid Physical Activities that Risk Further Injury

• High-impact sports and activities should be avoided until you’ve fully recovered, as a second concussion before the first one has healed can lead to more severe, long-term consequences.

4. Eat a Balanced Diet and Stay Hydrated

• A nutritious diet rich in antioxidants and omega-3 fatty acids can support brain health. Staying hydrated is also essential for recovery.

5. Prioritize Sleep

• Good sleep hygiene is critical in concussion recovery. Stick to a regular sleep schedule, limit caffeine intake, and create a calming bedtime routine.

6. Engage in Light Physical Activity (When Ready)

• As your symptoms begin to improve, light activities like walking can promote recovery. Exercise increases blood flow to the brain, which can aid in healing, but it’s essential to start slowly and monitor your symptoms.

7. Seek Medical and Therapeutic Support

• A healthcare provider can guide you through recovery, and treatments such as vestibular therapy, cognitive behavioral therapy (CBT), and physical therapy may help manage lingering symptoms.

Read more on tips for recovery here: https://cornerstonephysio.com/resources/tips-on-post-concussion-treatment/

Managing Life with Post-Concussion Syndrome

Living with PCS can be challenging, especially if symptoms are persistent and severe. Here are some strategies that may help manage daily life with PCS:

1. Develop Coping Strategies for Cognitive Symptoms

• PCS can impact memory, attention, and executive function. Use tools like calendars, reminders, and notes to stay organized. Break tasks into smaller steps and take breaks when needed.
• Mental exercises like puzzles and memory games can help maintain cognitive skills, but don’t overdo it.

2. Adjust Your Work or School Environment

• Communicate with your employer or school about your condition. Modifications such as shorter work hours, additional breaks, or a quiet workspace may help you manage your symptoms while remaining productive.
• Working or studying from home can also reduce exposure to loud noises and bright lights.

3. Monitor and Manage Sensory Triggers

• Light and sound sensitivity are common in PCS. Wear sunglasses in bright environments and consider using noise-canceling headphones to reduce exposure to loud sounds.
• Limiting time in crowded, busy places can help prevent sensory overload.

4. Address Emotional and Psychological Well-Being

• PCS can often lead to or exacerbate anxiety and depression. Seeking therapy or counseling can provide support and teach coping strategies for dealing with emotional challenges.
• Practicing mindfulness techniques like deep breathing, meditation, or yoga can help reduce stress and anxiety.

5. Build a Support Network

• Connecting with others who have PCS can be beneficial. Support groups offer a space to share experiences and advice. It’s also important to keep friends and family informed about your condition so they can understand your needs and offer support.

Find a support group here

6. Plan for a Gradual Return to Activities

• PCS can significantly impact your lifestyle, so it’s essential to pace yourself and avoid rushing back into your usual routine. Celebrate small victories and allow yourself to build back up to normal activities at your own pace.

What to do After Sustaining a Concussion After a Car Accident

If another party’s negligence caused the traumatic brain injury or concussion, you may have a claim against the at-fault party for compensation for lost wages, pain and suffering, and for any medical or treatment expenses. We can help you commence a lawsuit and claim compensation for the injuries and other forms of damage you suffered. 

Our Toronto concussion lawyers and our other legal professionals have a wealth of knowledge and many years of experience representing victims of brain injuries. This allows us to recognize the wide-ranging and subtle long-term impact that concussions or PCS have along with what resources can be best obtained to facilitate recovery.

Concussion Lawyer Toronto

Individuals who have suffered a concussion may experience potentially life-changing medical complications as a result. Some of these complications may be temporary, but others can be permanent, affecting your ability to enjoy the same quality of life that you experienced prior to the injury.

Our lawyers will examine every aspect of your case and work with your surgeon, doctors, therapists, and accident benefits insurers to learn what resources you need the most in order to work towards a successful verdict at trial or a fair settlement. 

We enjoy a strong reputation as trial lawyers for the injured. When the insurance company offers a less than fair settlement, our lawyers are not afraid to build the case further and advance to trial. Insurance companies know which lawyers go to trial and which ones won’t. Retaining a lawyer with a reputation of successfully trying cases puts you in the best chance at receiving fair compensation. 

Concussion resources: 

https://www.uottawa.ca/research-innovation/brain/research/concussion

https://bjsm.bmj.com/content/51/11/872

https://braininjurycanada.ca/en/caregiver/about-brain-injury/concussion/

**Please note that the contents of this blog should not be relied upon as legal advice or medical advice, but only for information and reference purposes. You should always follow the advice of your doctors and treatment providers with respect to your diagnoses and what health and medical steps you should take to best recover. If you wish to obtain legal advice, please contact our office and arrange for a free consultation with one of our lawyers.**